Individual Coaching: Experience individual care and attention to meet your specific health and wellness goals. You'll learn so much about yourself and how having support can help you establish simple habits for life long success. I will help you be the person you were meant to be!
Group Coaching: Join like minded people who will explore and share their goals, enrich each others lives, support each other and grow together. Check my events page for when the next group coaching sessions will begin.
Educational Classes: Choose from a variety of topics that relate to adults or children that include the areas of improving sleep, nutrition for the whole family, enhancing relationships, stress reduction, activities to enhance brain function, and many more. Ongoing classes will resume in September.
Workshops: Would you like to host a free event for you and your friends? What areas of health concerns you...diabeties, cholesterol, weight loss, need more energy, sugar addiction, children's learning and behavior? Contact me.
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Contact me today to schedule your free consultation. Don't delay! Take action...the best time is now!